The Iron Woman Who Turned a Cancer Diagnosis into a WFPB Revolution
Introduction
It was a sunny Fourth of July when Dr. Ruth Heidrich, a seasoned marathon runner, discovered something that would turn her life upside down.
Early Career and Turning Point:
To Ruth, her rigorous exercise routine and a diet she believed was impeccably healthy—rich in lean meat proteins and dairy were her insurance policy against illness.
While recovering from surgery, she found a newspaper item asking for volunteers for a breast cancer/diet research study. She ran to the phone, got her medical records and went to see Dr. John McDougall right away.
After being convinced of the results of his research so far, she left his office a low-fat vegan. Dr. Heidrich also decided against chemotherapy and radiation, choosing a whole food plant-based diet as her sole weapon against the cancer.
Advocacy and Impact
Dr. Heidrich didn’t just adopt a vegan lifestyle; she became a fervent advocate for it. Switching the focus of her doctorate from Psychology to Nutrition and Exercise Physiology, she dedicated her life to understanding the profound impact diet has on health.
Dr. Heidrich wanted to prove that one could complete in one of the toughest races in the world on a WFPB diet. Exactly two years later, she crossed the finish line of the Kona Ironman Triathlon, becoming the first vegan to do the Ironman.
Since her diagnosis in 1982, she has completed six Ironman Triathlons, won 8 Gold Medals in the U.S.Senior Olympics and over 900 athletic trophies. She has also been recognized as one of the “Ten Fittest Women in North America.”
Contributions to Public Health
Dr. Heidrich has also authored several books that outline the benefits of a WFPB diet, including “A Race For Life,” detailing her journey from cancer patient to world-class triathlete.
Her advocacy extends into her public speaking and her role in the documentary “Forks Over Knives,” where she highlights the health transformations due to dietary changes.
Conclusion: Living Proof of Resilience and Health
Dr. Ruth Heidrich’s journey from a shocking cancer diagnosis to the forefront of health advocacy highlights her profound commitment to her health and wellbeing.
Her life is a testament to the power of resilience and a whole food plant-based diet, standing as a beacon of hope and a source of inspiration for those looking to change their lives.
At nearly 90 years old, she continues to live an active lifestyle, proving that health is not just about longevity but about thriving.
Further Reading:
- Read Dr. Heidrich’s book “Senior Fitness” to know how seniors can maintain and improve their fitness levels, emphasizing a whole food plant-based diet and regular physical activity.
- Check out Dr. McDougall’s 12-Day Program that has been reversing and healing chronic illnesses for over 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
- Watch the documentary Forks Over Knives to know how the degenerative diseases that afflict us can be controlled or even reversed by rejecting animal-based and processed foods.
Together! Lets show the world the power of a plant-based lifestyle
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