How the 6 Human Needs Can Support You Through the Holidays

If the holidays seem to present more challenges than cheer, then you’ll want to watch this show with our very special guest, Peg Haust, psychotherapist, mental fitness coach, and vegan lifestylist, Saturday, December 17. Peg’s strategies for thriving will include: Understanding what really motivates you Releasing harsh judgements of self and others Positively influencing yourself and others Peg Haust-Arliss, LCSW-R, ACT, CPQC is the author of Anxiety Breakthrough; Breakout of Fear Breakthrough to Freedom. She is a NYS licensed clinical social worker and certified cognitive therapist. She earned diplomate status through the Academy of Cognitive Therapy, a certified Strategic Interventionist and marriage educator through the Robbins-Madanes Institute for Strategic Intervention, Aroma Freedom Practitioner and a certified Positive Intelligence Coach. She holds a certificate for Plant-Based Nutrition through T. Colin Campbell’s Center for Nutrition Studies and is a 15 Day Plant-Based Jumpstart and PIVIO facilitator with Rochester Lifestyle Medicine.