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Plant-based diets can lower heart disease risk by 52 percent

Eating a high-quality, plant-centered diet can put young adults on the path to a healthier heart, lowering their risk of cardiovascular disease by 52 percent, according to research published in the Journal of the American Heart Association. It followed 4,946 adults, ages 18 to 30, for about 32 years, finding that those whose diets regularly included the […]