ive experienced overall wellbeing after transation

Thirty six years ago, I would have died. I was only 44 years old and had just been diagnosed with severe heart disease, high blood pressure, Thyroid Cancer, pre diabetes and I was almost 55 lbs. overweight. I was an aerobic instructor teaching 25 classes of aerobics per week. I thought I was eating a healthy diet of chicken, cheese, yogurt and ice cream. Luckily for me, my then new neighbor told me about Dr. John McDougall and I read his book. I could not believe that his patients were all getting over cancer, heart disease, diabetes and all chronic diseases. I jumped right in and never went back for more radiation and now I have perfect health. I just had to change to a starch based, whole food plant exclusive diet without oil. Now, at 80 I have great health and energy and still teach aerobics.

I rid myself of health anxiety 7 years ago and changed my perception to risk of non communicable diseases. I am 100% plant based and 90% whole foods plant based. My family eats and lives like this too. Its truly empowering.

I actually did it! I broke free from eating animals and animal products! And I love it!

So many things have healed in my body since going plant based. My dry skin and scalp have healed. My digestive issues have improved so much and my blood pressure is healthy now.

I will share only one of the many benefits a WFPB diet gave me. For over 15 years I strenuously trained in those chi kung and tai chi exercises without ever being able to settle and build up, harness and circulate my mind/energy/chi throughout my body in a natural, easy and smooth way. All this started to change when I adopted a WFPB lifestyle almost 4 years ago 🙂 I can now teach what I learned, finally…

I have recently started while plant based diet and lost 14 kgs in just four months. Also, my sleep has improved. I am getting better at energy level and memory retention.

Plant-based since 1994, except for 6 backslid years, which I regret. Diet For a New America, by John Robbins, was my inspiration. I feel more energy and have kept a healthier weight on a plant-based diet.

Following a wfpb oil free diet has changed my life for the better. I’m confident this is the optimal diet for health and longevity.

Going vegan has changed my life…literally!

I used to believe that being vegetarian was enough, then being vegan. I now know that WFPB is the best for my health and the world’s health.
PS I love animals too much to ever eat them or any animal products.

I was pre-diabetic and not overweight and only 55. I wanted to lose a few pounds and stop eating sugar. A friend got me listening to the food revolution summit and those interviews kept me motivated to eat better. I’m order to stay motivated I wanted to keep listening and being educated. That’s when I found the PlantStrong podcast that I now listen to everyday. I’ve lost 13 pounds, which was a lot for me and I feel great. I REALLY want to find a way to help others change their lifestyle now.

I was pre-diabetic and not overweight and only 55. I wanted to lose a few pounds and stop eating sugar. A friend got me listening to the food revolution summit and those interviews kept me motivated to eat better. I’m order to stay motivated I wanted to keep listening and being educated. That’s when I found the PlantStrong podcast that I now listen to everyday. I’ve lost 13 pounds, which was a lot for me and I feel great. I REALLY want to find a way to help others change their lifestyle now.

I started a WFPB diet last October of 2021 due to becoming more and more overweight after my first child was born. I know I needed to make a change and be the best version of myself for my kid and also my wife and family. I’m still learning so much but have gained a tremendous amount of positive feedback from this new lifestyle.