Mental Fitness for Vegans Need to rise but afraid to shine? Mental fitness coach, vegan lifestylist, and psychotherapist Peg Haust-Arliss is on a mission to empower people and save animals. Peg loves working with vegans to eliminate panic/stress/anxiety, and imposter syndrome. She combines evidenced-based modalities, energy healing, and lifestyle approaches for lasting results. Join us as Peg discusses how to: · Understand what motivates you · Release harsh judgments of self and others · Positively influence yourself and others Peg Haust-Arliss, LCSW-R, ACT, CPQC is the author of Anxiety Breakthrough; Breakout of Fear Breakthrough to Freedom. She is a NYS licensed clinical social worker and certified cognitive therapist. She earned diplomate status through the Academy of Cognitive Therapy, is a certified Strategic Interventionist and marriage educator through the Robbins-Madanes Institute for Strategic Intervention, Aroma Freedom Practitioner, and a certified Positive Intelligence Coach. She holds a certificate for Plant-Based Nutrition through T. Colin Campbell’s Center for Nutrition Studies and is a Plant-Based Jumpstart and PIVIO facilitator with Rochester Lifestyle Medicine. Peg has a private practice in the Finger Lakes region of upstate NY, where she serves people in person and online.