Just 1 Thing 4 Health [Dr. Neal Barnard] Diet Improving Techniques-What to eat, When to eat?

Hippocrates Docs announces Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine (“PCRM”) and Founder of the Barnard Medical Centers explaining a way to discover new plant-based foods you might enjoy and how to add them to your diet that helps you lose weight and have better protection against cancer. As Dr. Barnard shows you a fun way to explore and add these new foods to your diet, he also challenges you to go beyond identifying the foods. He challenges you to completing 21 days of eating these newly identified foods to really see the difference in how you feel, physically and mentally after just 21 days. Dr. Barnard is one of the world’s foremost authorities on the benefits of a whole foods, plant-based diet and lifestyle. He leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans that has caused many of the changes in the culinary world that are providing us with new and healthier food options. Dr. Barnard recently joined Hippocrates Docs in collaboration with Physicians Committee for Responsible Medicine (“PCRM”) to share, connect, and give you answers in his Dialogue segment of the RADIANT HEALTH DIALOGUES Breast Cancer Awareness and Prevention SUMMIT. His Topic: “Using Foods to Control the Hormones that Drive Breast Cancer” was educational and eye opening. Your Challenge: Identify the vegan, plant-based foods that are free of animal products that you might like to eat for breakfast, lunch, dinner and a snack. Try them and if you like them, make a list of them so you can try them again when you decide to take the 21 day challenge to only eat the varieties of plant-based foods that you like. Hippocrates Docs and PCRM challenge you to join us in the Let’s Beat Breast Cancer Initiative. Implement these 4 steps to reduce the risks of Breast Cancer and to help in healing: choose plant-based foods, exercise, limit alcohol, and aim for a healthy weight.