Why Plant Based Part 2

The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions. Camila Perussello explains How Food is Produced and How it Affects Your Health. Camila Perussello is a Food Engineer with postdoctoral experience in food processing, modelling & simulation, and shelf life extension. Her main professional interests are sustainable agri-food production, plant-based foods, animal liberation, and climate crisis mitigation through food.