Hippocrates Docs is pleased to welcome Dr. John Douillard DC, CAP, an author of seven Ayurvedic health books (including bestselling “Eat Wheat” and “The 3-Season Diet”) and numerous free eBooks. He is a teacher of seven online courses (including Yoga Journal’s courses Ayurveda 101 & 201) and a repeat guest on the Dr. Oz Show. Dr. Douillard is a former co-director of Deepak Chopra’s Ayurvedic Cancer Center, an NBA nutritionist and the creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. At LifeSpa.com, there are thousands of free articles, resources, and videos (with 9.9M+ YouTube views) and you’re invited to join 105k+ newsletter subscribers. In his challenge video, Dr. John Douillard will bring an understanding to the connection between cancer and breathing. He will introduce a tool to help inspire breathing on a conscious level that can become a subconscious response to what our mind and body might need at any given point in time. He explains in a simple, easy to understand way how breathing supports lymphatic system functioning and other systems in the body. YOUR CHALLENGE: Practice the INSPIRATORY MUSCLE TRAINING Technique. Take two fingers and pinch your nostrils. Breathe in as deeply as you can against the resistance of your nostrils. Let it out through your nose. Repeat 10 times twice a day. Hippocrates Docs and PCRM challenge you to join us in the Let’s Beat Breast Cancer Initiative. Implement these 4 steps to reduce the risks of Breast Cancer and to help in healing: choose plant-based foods, exercise, limit alcohol, and aim for a healthy weight.