Facilitated by Master Empowerment Coach and long-time Pranayama practitioner, Trevor Banerjee, this session is going to be a MUST-ATTEND for any of our members who have been feeling stressed or overwhelmed, especially due to the holidays.
During this session you will learn some powerful lessons on how you can control your state, even in the most stressful situations.
You will also learn some fantastic Breath exercises that will help you regulate your nervous system, optimise blood flow and pressure and definitely have you feeling like you are on cloud 9 by the end!
