2 years of WFPBD and exercise.
Also trying to manage other pillars of LSM.
Managed to lose 8Kg – central mainly – and feeling more energetic, sleeping better and reduced episodes of migraine. Better control of blood pressure and lipids
When did you switch to the vegan/plant-based diet?
Conditions Improved
Anxiety, Blood Pressure, Cholesterol &/or Triglycerides, Energy Levels, Pre-Diabetes, Sleep
Together! Lets show the world the power of a plant-based lifestyle
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