Eating a high-quality, plant-centered diet can put young adults on the path to a healthier heart, lowering their risk of cardiovascular disease by 52 percent, according to research published in the Journal of the American Heart Association. It followed 4,946 adults, ages 18 to 30, for about 32 years, finding that those whose diets regularly included the […]
The choices you make at the grocery store have a bigger impact than just your dinner plans. Filling your plate with foods that are grown in the ground may be the best diet for cancer prevention. An estimated 1.9 million cases of cancer will be diagnosed in the U.S. in 2022, according to the American […]
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